Explosive Functional Fitness Bootcamp - Dont hold yourself back from being amazing, you are your own limit. Try this full-body 10 Hitter workout 30 seconds on each exercise and 5 seconds rest
![Superman Roll into Pike Crunch- Lie facedown on the ground with legs and arms extended. Lift up into superman pos… | Jillian michaels workout, Abs workout, Exercise Superman Roll into Pike Crunch- Lie facedown on the ground with legs and arms extended. Lift up into superman pos… | Jillian michaels workout, Abs workout, Exercise](https://i.pinimg.com/originals/2d/e4/98/2de498c149d60d71cc556574f77c9780.jpg)
Superman Roll into Pike Crunch- Lie facedown on the ground with legs and arms extended. Lift up into superman pos… | Jillian michaels workout, Abs workout, Exercise
![Superman exercise instructions and video | Weight Training Guide | Superman workout, Exercise, Bodyweight workout Superman exercise instructions and video | Weight Training Guide | Superman workout, Exercise, Bodyweight workout](https://i.pinimg.com/736x/ae/5d/57/ae5d577291993e0c555370e6de2a38cb.jpg)