Lacey Lee Fitness - SUPERMAN PLANK *Propping yourself on your elbows and toes - extend your left arm and lift up your right leg *Hold this position for 30 seconds - 1
4-Minute Superplank
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After working these for 4 months consistently, I finally made it to :30 during 2 of my 6 sets of Superman plank holds today. … | Superman plank, Plank hold, Fitness
How To Do The Superman Plank | Coach
How To Do A Superman Plank (Benefits & Muscles Worked)
How To Do A Superman Plank - YouTube
Superman Plank - YouTube
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Superman-Plank-Nada - foodspring Magazine
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How to Do the Alternating Superman: Techniques, Benefits, Variations
How to do Superman to Plank | Joanna Soh - YouTube
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Superman Plank | 7 Exercises For a Strong and Stunning Midsection | POPSUGAR Fitness Photo 5
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Superman to Plank | This No-Equipment, 30-Minute HIIT Workout Can Help You Burn Major Calories From Home | POPSUGAR Fitness Photo 4
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How To Do the Superman Exercise and How It Benefits Runners
